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Calendar and events
Tis the season for the sniffles. We’ve been hearing about the “tripledemic” since Thanksgiving and it seems like sickness is in the air. With Christmas just around the corner, it’s important to prioritize staying healthy.
To make your holidays merry and bright, the CDC recommends the following five tips:
For many of us, Christmas involves traveling—whether that’s by plane or car. That can mean coming in contact with a lot of people and a lot of illnesses. To stay healthy, Conde Nast recommends you prioritize sleep, stay hydrated, sanitize frequently touched surfaces, and wear a mask.
Infectious disease specialists also recommend you be cautious before a trip to avoid exposing others to illness. If you’re planning on visiting grandparents, avoid potentially risky behavior and large groups of people inside a week or two before.
It’s important to keep your immune system strong to fight off infections and illnesses. Specialists recommend a healthy, diverse diet full of fruits and vegetables, along with exercise.
Another way to naturally boost your immune system is to get outside. Vitamin D can boost immune cell production.
If you’re cooking, add a little garlic to your food. Garlic and onions are strong sources of anti-inflammatories and antioxidants. For 10 other immune boosting foods, click here.
At Advena Living, our goal is to keep community members healthy and happy. We believe every individual should get to live how they want, and be able to maintain special daily pleasures, rituals and traditions that make them who they are.
Advena Living specializes in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. We have seven locations in Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
We’re entering the time of year when we collectively focus on gratitude. It’s even a ubiquitous tradition to say what you’re thankful for during Thanksgiving dinner. But between the frantic cleaning, food prep and traveling, it can be stressful.
Here are five tips to make Thanksgiving more carefree so you can focus on what matters.
Perhaps the easiest way to quickly reduce anxiety is by taking deep breaths.
“Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness,” according to the American Institute of Stress.
When the family dynamics start to get a bit overwhelming this Thanksgiving, take a few seconds to breathe.
Healthline recommends these basic techniques for diaphragmatic breathing:
Thanksgiving is a day to give thanks and eat a big feast. But you might want to skip overindulging in food and spirits.
The Mayo Clinic recommends you have a healthy snack before your holiday meal, avoid excessive alcohol use and try to limit sweets and cheeses.
Consider this a day to all pitch in. Don’t rely on one person or one family to provide all the food and drinks, which can be costly and stressful.
Turn Thanksgiving into a potluck where everyone is responsible for one or two items.
The holidays aren’t about perfection; they’re about spending time with the people you love.
“As we gear up for the holidays, we often set the bar impossibly high for ourselves and then feel upset when our celebrations don’t live up to expectations,” said Neda Gould, Ph.D., a clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine.
Gould recommends you accept that imperfection is healthy and normal.
Above all, try not to lose sight of what Thanksgiving is all about. Find things to be grateful for and express your gratitude to your loved ones.
At Advena Living, we are thankful to our employees who continue to work hard to care for our residents. Their compassion, commitment and kindness make residents at our communities feel at home.
Part of our guiding philosophy is that we strive to make the concept of “home” a real thing. It is our goal to ensure that each community member gets to live how they want to, on their own schedule, and is able to maintain those special daily pleasures, rituals and traditions that make them who they are.
Advena Living specializes in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. We have seven locations in Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
More than 6 million Americans are living with Alzheimer’s Disease, which is the most common type of dementia. Because of its prevalence, Alzheimer’s is widely studied. The National Institute on Aging alone is currently supporting over 400 clinical trials on Alzheimer’s and related dementias. Those trials include clinical drug development, non-pharmacological interventions, and dementia care.
“In the past century, scientists have made remarkable strides in understanding how Alzheimer’s affects the brain and learning how to make life better for affected individuals and families,” according to the Alzheimer’s Association.
In just the past recent months, there have been several new findings. Here are some of the latest studies:
At Advena Living, we are proud to serve individuals from all walks of life at all stages of life, including those who have dementia. We offer a safe, secure home for anyone who experience cognitive decline and need additional assistance.
We specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
The name “Advena” means newcomer. We welcome newcomers seeking a caring environment where they may continue to live their best lives. Part of our guiding philosophy is that we honor choice. We believe that community members should always have a say in how they live their lives. We will work hard to accommodate what you want your schedule to be every day.
