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If eating better in 2023 is your New Year’s resolution, then it’s time to load up your plate with chickpeas. For the sixth year in a row, US News & World Report lists Mediterranean food as the best cuisine for healthy living. This type of eating style packs a punch when it comes to health benefits.
Researchers found that people in countries bordering the Mediterranean sea were exceptionally healthy and had a lower risk of chronic health conditions.
The basis of the Mediterranean diet includes plant-based foods like fruits and vegetables, along with whole grains, beans, seeds and nuts.
Extra-virgin olive oil is a staple and provides the good kind of fat that lowers cholesterol.
Don’t forget that piece of salmon. Eating fish rich in omega-3 fatty acids is also on the Mediterranean menu.
Meanwhile eggs, dairy and poultry are eaten in smaller portions and red meat is used sparingly.
Red wine consumption is allowed on the Mediterranean diet, in moderation. Red wine offers more antioxidants than other alcohol, along with less sugar. It’s also low in carbs and fat. There’s also plenty of research on the health benefits to drinking red wine— from reducing cognitive decline to lowering your risk of stroke and heart disease.
Trans fats, foods with added sugars, ultra-processed foods and refined grains are to be avoided.
For more information on foods to include and avoid, click here.
Part of any healthy lifestyle involves exercise and movement.
The National Institutes of Health say that combining the Mediterranean eating pattern with physical activity can protect against inflammation and chronic disease.
The emphasis here is on exercise that is also enjoyable, like a walk, hike, swimming or riding a bike.
There are a myriad of health benefits from consuming Mediterranean foods. Experts at Johns Hopkins say it lowers your risk of cardiovascular disease, stroke, diabetes and high cholesterol.
Other studies find the Mediterranean diet has helped with brain health.
At Advena Living, we support whatever lifestyle you want to follow—whether that’s eating a plant-based diet, ending your day with a glass of red wine, or taking a stroll outside.
We believe in treating everyone with compassion, respect and dignity, while encouraging residents to live their best lives.
Advena Living specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
Across Kansas, we’re getting hit with Winter Storm Warnings and Wind Chill Warnings. That comes frigid temperatures, snow and potentially threatening weather conditions.
Even just a few minutes outside in sub-zero temps can be dangerous.
Hypothermia can happen in very cold weather. “In cold weather, your body begins to lose heat faster than it can be produced, which can lead to serious health problems,” according to the Centers for Disease Control and Prevention (CDC).
If you notice any of these symptoms of hypothermia, call for help immediately:
Try to restore normal body temperature while waiting for emergency crews to arrive. The American Red Cross recommends the following tips:
Exposing skin to winter weather and extremely cold temps can also lead to frostbite. “It leads to a loss of feeling and color in the areas it affects, usually extremities such as the nose, ears, cheeks, chin, fingers, and toes. Frostbite can permanently damage the body, and severe cases can lead to amputation,” according to the CDC.
Individuals with poor circulation and those who are not appropriately dressed for winter weather are at most risk for frostbite.
Look out for redness or pain on your skin, which may be the first sign of frostbite. Other symptoms from the Red Cross include:
If someone is experiencing frostbite due to cold weather, check to see if they are also showing signs of hypothermia. Regardless, it’s important to seek medical attention immediately and take action in the meantime:
When the weather is this frigid, experts recommend you avoid being outside. If you have to go out, limit your time outdoors or take frequent breaks from the cold. Wear lots of layers to stay warm and cover exposed skin. That means a warm coat, hat, scarf, thick socks, boots and mittens or gloves.
Lastly, make sure at least one person knows your whereabouts at all times.
At Advena Living, our priority is keeping community members warm and safe. At our seven locations throughout Kansas, we are prepared to handle severely cold temperatures. We have emergency plans in place in the event of a power outage, along with extra blankets and food.
We specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
To learn more about us, visit our website.
Tis the season for the sniffles. We’ve been hearing about the “tripledemic” since Thanksgiving and it seems like sickness is in the air. With Christmas just around the corner, it’s important to prioritize staying healthy.
To make your holidays merry and bright, the CDC recommends the following five tips:
For many of us, Christmas involves traveling—whether that’s by plane or car. That can mean coming in contact with a lot of people and a lot of illnesses. To stay healthy, Conde Nast recommends you prioritize sleep, stay hydrated, sanitize frequently touched surfaces, and wear a mask.
Infectious disease specialists also recommend you be cautious before a trip to avoid exposing others to illness. If you’re planning on visiting grandparents, avoid potentially risky behavior and large groups of people inside a week or two before.
It’s important to keep your immune system strong to fight off infections and illnesses. Specialists recommend a healthy, diverse diet full of fruits and vegetables, along with exercise.
Another way to naturally boost your immune system is to get outside. Vitamin D can boost immune cell production.
If you’re cooking, add a little garlic to your food. Garlic and onions are strong sources of anti-inflammatories and antioxidants. For 10 other immune boosting foods, click here.
At Advena Living, our goal is to keep community members healthy and happy. We believe every individual should get to live how they want, and be able to maintain special daily pleasures, rituals and traditions that make them who they are.
Advena Living specializes in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. We have seven locations in Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
