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“A Happy Surprise” – New Research Shows Socializing Improves Cognition for Older Adults

November 18, 2021/in Coping with Alzheimer's/Dementia, Uncategorized/by advenaliving

Millions of Americans have Alzheimer’s disease – and since the COVID-19 pandemic began, socialization has decreased for many, which is known to have adverse effects.

That’s why Ruixue Zhaoyang, assistant research professor of the Center for Healthy Aging at Penn State, called it “a happy surprise” when his team concluded that cognitive abilities improve for days following joyful social interaction in adults aged 70-90. According to Zhaoyang:

“Our study is one of the first to show that [having] social interactions on one day can immediately affect your cognitive performance that same day and also on the following days. The fact that we found that the cognitive benefits of having pleasant social interactions could manifest over such a short time period was a happy surprise and could be a promising area for future intervention studies.”

At Advena Living, we care deeply about making sure our community members experience joy in their lives every day. In addition to excellence in memory care and nursing home/long-term care, we provide healthy and happy social interaction, and we welcome loved ones to come do the same.

You can read about the Penn State study here.

About Advena Living

Advena, which is Latin for newcomer, is built on welcoming newcomers to our communities and creating a culture that means “home” to them. Because our community members are considered part of our extended family, we give them the flexibility and freedom to live the life they want, while providing the person-centered care they need. Your life, your choice – welcome home.

https://www.advenafountainview.com/wp-content/uploads/sites/4/2021/11/Nov.-Blog-Ladies-Lunching-600x432-1.jpg 432 600 advenaliving /wp-content/uploads/sites/4/2021/02/Advena_Fountainview_Logo_Header.png advenaliving2021-11-18 21:32:082023-03-06 17:35:28“A Happy Surprise” – New Research Shows Socializing Improves Cognition for Older Adults

Alzheimer’s & Activities: Safely Assisting with Normalcy

November 1, 2021/in Coping with Alzheimer's/Dementia, Uncategorized/by advenaliving

Maybe you grew up watching your father read the newspaper every morning with his cup of coffee. Now, with Alzheimer’s disease, he may not be able to fully comprehend what he reads – but that doesn’t necessarily mean you should stop offering him a newspaper each morning. The ritual of normalcy may be more important than how much information he absorbs from the news.

Of course, for safety reasons, modifications may be necessary for other types of favorite activities enjoyed before the onset of dementia. The onset of Alzheimer’s or other forms of dementia doesn’t have to bring an end to doing what we love. They simply require modifications, especially as the disease progresses. The Alzheimer’s Association provides some helpful tips on choosing and modifying activities for people with Alzheimer’s and other types of dementia.

Expertise in dementia is something our memory care experts at Advena Living bring to the table every day. In our Advena Living Communities, individualized living is the standard we hold – and honoring a person’s freedom of choice is our goal. We are advocates for making care more compassionate and intentional – supporting what brings individuals joy.  Whether at home with you or at home with us, it is important to keep your loved one involved in doing what they love, at whatever level they are capable.

About Advena Living

Advena, which is Latin for newcomer, is built on welcoming newcomers to our communities and creating a culture that means “home” to them. Because our community members are considered part of our extended family, we give them the flexibility and freedom to live the life they want, while providing the person-centered care they need. Your life, your choice – welcome home.

https://www.advenafountainview.com/wp-content/uploads/sites/4/2021/11/Nov-Blog.png 432 600 advenaliving /wp-content/uploads/sites/4/2021/02/Advena_Fountainview_Logo_Header.png advenaliving2021-11-01 14:34:332023-03-06 17:35:28Alzheimer’s & Activities: Safely Assisting with Normalcy

Finding Your Superpowers: Nine Keys to a Long & Happy Life

October 1, 2021/in Healthy Aging, Uncategorized/by advenaliving

Last month, we introduced you to the concept of the Blue Zones lifestyle and its patented blueprint for happiness. Through their blue zone research, experts were able to extract nine lifestyle habits helping so many in “blue zone” populations reach the age of 100 with health and happiness. Dan Buettner of National Geographic, who helped spearhead this research, calls them the Power 9.

Think of the Power 9 as your very own superpowers, and find ways to fold them into your lifestyle or your loved one’s lifestyle:

  1. Move – and do it in ways that blend naturally into your lifestyle and are not stressful (e.g., gardening, dancing, hiking, etc.)
  2. Find purpose
  3. Downshift and de-stress
  4. Eat less meat and more plants – especially beans (yes, the musical fruit)
  5. 80/20 rule – stop eating before you’re full (stop yourself at maybe 80% full) and try to stop eating after an early dinner
  6. Have wine with that dinner (and at Advena you can)
  7. Belong to a faith community – it’s been consistently proven to add years to your life
  8. Put your loved ones first – invest in your children, love your partner for a lifetime, remain involved in the lives of your elders
  9. Find your right tribe – choosing the right people to surround yourself with can be critical. Bad habits are contagious, but so are good ones

At Advena, we want you to live long – and live well. Making a decision to choose Advena for yourself or a loved one is an easy way to achieve many of the goals on Buettner’s Power 9 list. Opportunities to live the Power 9 are all here for you and your family.

Developing a strategy for living longer and living well is something all of us at Advena hold as our first priority. That’s why we’re always doing our homework in creating our living communities to keep our residents healthy – for a long time to come. Practice makes perfect, and we’d like to think we’ve developed a few superpowers of our own.

You can read more on Buettner’s Blue Zones website for details about diet, lifestyle and all the other details Buettner’s team identified as conducive to living the Blue Zone life.

https://www.advenafountainview.com/wp-content/uploads/sites/4/2021/10/shutterstock_482517013.jpg 432 600 advenaliving /wp-content/uploads/sites/4/2021/02/Advena_Fountainview_Logo_Header.png advenaliving2021-10-01 18:17:472023-03-06 17:35:28Finding Your Superpowers: Nine Keys to a Long & Happy Life
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